EXERCISES
AS I SAID THERE WILL BE NO EXERCISE THAT WILL TAX YOU EITHER MENTALLY OR PHYSICALLY.
SO THE VERY FIRST ONE THAT I WOULD LIKE YOU TO TRY IS A REALLY SIMPLE ONE-
ALL IT TAKES IS A PLACE WHERE YOU CAN HAVE SOME PEACE AND QUIET. BUT FIRST THERE IS A BIT OF INFORMATION THAT I WOULD LIKE TO EXTEND TO YOU.
ONE OF THE FUNDAMENTAL CONCEPTS WE NEED TO UNDERSTAND IS THAT NO MATTER WHAT WE HAVE BEEN TOLD, OR SHOWN WE AS HUMAN BEINGS ALWAYS HAVE FREEDOM OF CHOICE.
UNDERSTAND THAT BY BELIEVING THAT WE ARE IN CONTROL OF OUR OWN DESTINY.
FROM WHAT WE CHOOSE TO EAT FOR BREAKFAST .... TO WHAT WE DO BEFORE WE CLOSE OUR EYES EACH NIGHT AND LAY OUR HEADS UPON OUR PILLOWS.
KNOW AND SEE CLEARLY THAT WE ARE NOT A RANDOM PIECE OF DRIFTWOOD BEING PUSHED AND PULLED BY THE CRASH OF THE SURF.
FREEDOM OF CHOICE VISUALIZATION EXERCISE:
TO UNDERSTAND THIS CONCEPT, VISUALISE THAT PIECE OF WOOD BEING TOSSED AND TUMBLED AND HAVING NO CONTROL OF THE ROUTE IT IS SENT. TO EITHER BE THROWN UPON THE SAND OR PULLED FURTHER OUT TO SEA ADRIFT WITHOUT ANY DIRECTION
THAT PIECE OF WOOD HAS NO ABILITY TO CONTROL ITS FATE OR DESTINY.
NOW CLOSE YOUR EYES AND VISUALISE YOURSELF AS THAT HELPLESS PIECE OF WOOD.
IS YOUR LIFE BEING THROWN ABOUT BY FORCES THAT APPEAR BEYOND YOUR CONTROL, BEING PUSHED AND PULLED, TOSSED AND TUMBLED... SEEMINGLY WITHOUT GUIDANCE OR PURPOSE?
IMAGINE YOU ARE NOW AWARE THAT BY CREATING THE EFFORT NEEDED, YOU CAN SWIM TO THE SHORE AND PULL YOURSELF OUT OF THE SEA OF CONFUSION.
TAKE THAT STEP AND PLANT YOUR FEET FIRMLY IN THE SAND AND SAY OUT LOUD OR SHOUT IT INSIDE YOUR HEAD AND SEND IT OUT TO THE UNIVERSE.
"I AM NOT A PIECE OF WOOD TOSSED ABOUT BY A SEA OF CONFUSION!"
"I AM A HUMAN BEING ABLE TO MAKE CHOICES, GOOD, BAD OR INDIFFERENT!"
"I OWN MY DESTINY!"
"I CONTROL MY FUTURE!"
"I MAKE CHOICES NOW AND WILL NOT ALLOW MYSELF TO BE WITHOUT CONTROL!"
"NEVER AGAIN WILL I FEEL LIKE A HELPLESS PIECE OF WOOD!"
WHEN YOU CAN FEEL THE ENERGY INSIDE OF YOU AND KNOW THAT, YOU ARE AWARE OF THE VOICE OF THE SELF WITHIN, EMBRACE THAT SELF WITHIN, BECOME AWAKENED GAIN BACK YOUR FREEDOM OF CHOICE.